Skills Breakdown

Level 1 Tumbling Skills

Forward

Forward tuck roll on floor

  • Be sure they can do the roll down incline mat first
  • Start standing on floor in stretch position
  • Squat on floor with hands slightly extended forward from knees. (Rule of thumb, place elbows on knees and allow hands to touch floor. That is optimum hand placement. )
  • Tuck head, extend legs, bend elbows and allow shoulders to touch the floor
  • Roll over
  • As rolling across the back, grab knees with hands
  • Pull on knees, stand up, and stretch
  • Make sure they are grabbing Knees
  • Make sure they do not cross legs or allow knees to touch floor
  • If having problem standing up:
    • Straddle feet apart, but push knees together
    • Do stand-up drill
    • Start by sitting on a folded mat or block with hips right at end  so feet are on floor
    • Roll backward, lifting legs up and back over head
    • Roll forward again, grabbing knees
    • Stand up without using hand, present
    • Repeat until they have it
    • Lower platform until they can do it on the floor
  • If having problem with using hand to stand up, do ball drill
    • Basically the same as the stand-up drill, except have student hold a ball or other object between hands
    • Have them roll back and then stand up and hand the ball to someone standing in front of them
    • Student releases the ball, rolls back and stands up reaching to grab the ball back from helper
    • Repeat until they get used to standing up without using hands.
      Have grab knees instead of ball

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Backward

Backward tuck roll on floor

  • Start standing in stretch position
  • Squat with arms down, elbows bent, and arms by ears, head tucked
  • Make sure knees are slightly straddled so knees don’t hit head when you roll
  • Roll backwards, keeping tucked tightly
  • Extend legs to put toes on floor behind head, at the same time pushing with the arms
  • Stand up and stretch again
  • Make sure they:
    • Don’t try to arch backward like a back-bend, instead keep in a ball
    • Push with arms as they go over
    • Don’t extend the head as they roll or else it forms the Egg Effect (Harder to roll an egg long ways then a ball)
    • Don’t extend feet toward ceiling. Remind them they walk on floor, not ceiling, and that is where the feet belong
    • Land with the sole of the foot on the floor, not the top of the foot on the floor. That way is easier to stand back up.
    • Knees don’t touch the floor
    • Keep head between knees. I tell them to pretend they have long, dangly earrings on and the earrings get caught on knees. If they open up, it pulls the earrings out, so they want to keep tight.

 

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Cartwheel

This is a test to see if it works

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Accordion Content
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ATC Gymnastics Class Types

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