Staff Training Videos #1

Vault Training Videos

The following are some videos I have found that may be helpful to you in learning concepts, progressions and drills for teaching basic vault skills. I will be updating and breaking these and other videos down into components, so check back often.

Front Handspring Progression

This is a progression of skills leading up to a front handspring on a mat.

Beginner Drills

These are some excellent drills for basic springboard skills.

Conditioning

These are conditioning drills and ideas for vault